Hello and welcome to my site, Insulin Resistance Recipes. I am the IRFoodie and I live in Sydney, Australia.
Towards the end of 2013, I was diagnosed with insulin resistance. After being prescribed a rigid meal plan, I decided to create this website of tasty and easy to prepare recipes in the hope of reversing the condition. You can read my back story here.
About this Blog
In the early days after my diagnosis, I gave myself the challenge of preparing tasty dishes and modifying recipes from my repertoire to make them fit the IR Diet. This blog started as a convenient repository of my recipes and turned into an idea that keeps me motivated to stay on the diet and hopefully help others. I’m gradually adding new recipes all the time.
This blog was born on 6 January, 2014.
About the Recipes
I take inspiration for food from my varied background and the abundance of international cuisine in Australia. The recipes come from my vast collection which I am modifying to suit the IR Diet. Some have been in my family for generations and may have lost something in the translation. Any recipes that are adapted from a source, online or cookbooks, are duly mentioned.
About the Photos
All photos are taken (usually very quickly!) on my iPhone. If you like fancy food photography with food styling and the right lighting, you won’t find it here. This blog is a side project for me and I have very limited time on my hands which is best put to sharing more recipes.
Insulin Resistance Recipes is an All rights reserved website. You must not copy, reproduce, distribute, publish, display or modify any part of this website without prior written permission.
Comments are welcome and they’re moderated to combat spam.